This 4 week package allows you to choose either a personalized diet plan to follow OR a workout plan.
1) Nutritional Guidance:
This program works for those who already have a workout or a personal trainer, and they only need a diet plan.
OR
2) Workout Guidance:
for those who have their diet plan figured out with a dietitian or on their own and they only need a workout plan.
This package (1 or 2) includes monthly check-ins for accountability via WhatsApp along with monthly adjustments to best help you achieve your goals.
- Customized diet OR training program
- Monthly communication with me via WhatsApp
- Monitor and adjust the plan monthly
