Rashaqati in Ramadan

The smartest sports and nutritional program for the month of Ramadan!

My goal is that you learn not just change!

Whether your goal is to lose fat, build muscle, or be stronger, this program is for you:

Workout Program:

• Workouts designed by me
• Videos to explain the exercises
• How to exercise smartly and establish healthy habits
• Lots of REAL advice and recommendations against superstitions
• Work out efficiently and increase your results in the club or at home
• Lose fat, not just (weight)

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 Diet Plan:

• Learn to customize your calories according to your goal (fat loss, muscle building, preservation)
• Get more than 60 food recipes with their nutritional facts
• Ramadan snacks approved by me
• Things you should avoid and why!
• Permanent results, not temporary